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by that is the heavier the weight is, as well as how fast you push it, creates force. This force will in turn build more muscle. 2. Use Dumbbells Avoid using the machines and stick to the basics in your muscle building work outs. Dumbbells are the best due to their increased range of motion. They allow you to work many different muscles during your training. 3. Cut Out Any Aerobics While aerobics are great for cardio; they won't help in building muscles. In fact, they interfere with muscle building and burn glycogen. 4. Eat Meat and Fish Be sure to eat lean red meats and fish. Such as, salmon that contains high

On May 19 2017 at Pakistan 257 Views


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female - 08/01
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united states, Pakistan

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